![]() ![]() Paella is one of top typical dishes in Spain, present in lots of menus each thursday (thurday it’s like the paella day in Spain). Add olive oil and cook in the oven at 400✯ for 10 minutes, some more minutes if you prefer tuna more cooked.įinally if you don’t eat all the vegetables, just reserve them and use them to dress boiled brocoli, will turn brocoli simply delicious! Put the vegetables on a baking tray, and dispose tuna loins over them with a slice of lemon over each piece of tuna. Add some salt and cook for 10 minutes moving frequently.Īdd salt and ground black pepper to tuna loins. Finally add 50 gr of black olives without bone (about 20), some chopped rosemary and thyme and a can of crushed tomatoes. Add zucchini and cook for 3 minutes more. Add olive oil in a pan, and when oil is hot add the onion, peppers, a bit of salt and 4 crushed garlic cloves, cook them for 5-6 minutes moving to avoid them to get stuck to the pan. Cut the ends of a zucchini and then cut it longitudinally, and cut again longitudinally each piece, finally cut in small cubes. Remove the tails of a red pepper and yellow pepper and cut them into small pieces. Hi to prepare this provenzal tuna start chopping one red onion or 2 if they are small, if you don’t find red onion just use a regular onion. 600 tuna loins without spines and without skin.Tuna is a very common fish I eat, but normally in can, and it’s a pity because you can get really nice recipes with tuna, like this provenzal tuna, taken from a Gordon Ramsay’s book. Music played in the video (Airport Lounge) was composed by Kevin MacLeod (), also he is the owner of song’s rights which are released under a CC-BY license. I placed the chicken on a grill tray and under the chicken the tray with all the juices, you can flip the chicken pieces several times and carefully irrigate the chicken with the sauce. Next day take your oven to 350✯ (180✬) and cook the chicken for one hour. If you want some garnish, you can also add onion, potatoes, pepper, your favorite choice. Add also some soy sauce, rosemary, thyme, about 5 garlic cloves previously broken with some hand bangs, the juice of half lemon a bit of olive oil and finally some whiskey. Then add salt and ground pepper on each side of chicken pieces. ![]() This will allow all the juices penetrate inside the chicken making it more tasty. Place the chicken pieces on a tray suitable for oven and make some incisions with a knife on the chicken. Easy and full of taste, and as a bonus a good choice for carry on a tupper. And no luck finding Scotch Bonnet anywhere around these parts either.Recently was my birthday and one of the presents I’ve get was 2 bottles of whiskey, while one of them was fine for me I didn’t like too much the other one so I’ve started to think about recipes to use this whiskey, and tried this one. Regular Thyme at local grocery most stores, but you will absolute no luck finding the other more exotic Thyme varieties unless i grow them myself in a pot. I live here in the US in the Pittsburgh PA area and Shadow Beni i can find at a local Asian Store. It wasn't until i started cooking more Caribbean later on in life living in the US and most i found was Trini cooking then did i keep hearing Shadow Beni and wonder what the hell it was until i actually saw the plant leaf did it occur to me exactly what it was after all this time. She would send me down the street to someone year and tell me to get a few leaves of the prickly, saw leaf plant and growing up thats all i ever knew of the plant really. Shadow Beni i do remember from my Grandma was used to make a Tea especially when we were sometime such from something. Growing up Shadow Beni grew everywhere but it wasn't used as much i remember in many of my Aunts or Grandma cooking and they were all Kitchen Bosses when it comes to cooking. We use Thyme allot like its almost a must use herb along with garlic. I grew up in St.Kitts and we have much all the same herbs.
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